So the whole workout revolves around a 3-2-1 concept. 3 mins strength, 2 mins cardio, 1 min abs. I thought I would have no problem with the strength and that I would be dying on the cardio but it's the exact opposite! The strength is killing me! I'm only using 8 pound weights but after 30 seconds it feels more like they are 30 pounds. I remember doing the same drills with our rifles in the military and they were the same weight...I swear this must be a coincidence. Wait, I just realized I'm using 2 weights instead of 1 rifle so I'm NOT of out shape. Ahhh, who am I kidding? When my wife criticized me for swinging the weight instead of "controlling" the weight, I knew I was in for a tough 30 days. And I was supposed to be the one motivating her!
The good news is that I was only sore in the early afternoon. I actually felt better around 4 and right now I'm not feeling any pain. Of course, it is Cinco de Mayo so maybe that's while I'm feeling no pain... Happy Cinco de Mayo everyone!
No comments:
Post a Comment